Beauty and blood nourishing is the first criterion of women's health, but how should a woman properly nourish beauty and blood? I believe that many friends do not know what mistakes women have to nourish their beauty and blood, we will follow the footsteps of the United States Yuan spring to understand it.
Beauty Yuan spring tell you: the 4 mistakes of nourishing beauty and blood
Myth 1: You can't get iron from fruits and vegetables
Many people don't know that eating more vegetables and fruits is also good for iron. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thus increasing the solubility of iron in the intestinal tract and facilitating the absorption of iron.
Myth # 2: You're afraid to eat meat
A lot of girls always talk about their color changing because they are afraid of being fat. They tend to focus only on the health benefits of vegetable, fruit and other plant foods, resulting in a low intake of iron-rich animal foods. In fact, animal foods are not only rich in iron, but their absorption rate is as high as 25 percent. The absorption rate of iron in plant food is very low, about 3%, due to the interference of phytate and oxalate in the food. Therefore, not eating meat is likely to cause iron deficiency anemia.
Myth 3: Eating eggs and drinking milk is nutritious enough
Milk has a very low iron content, and the absorption rate is only 10%. Certain proteins in eggs also inhibit the absorption of iron. For example, infants fed with milk, if neglected to add complementary foods, often cause iron deficiency anemia, that is, "milk anemia". Therefore, although milk eggs are rich in nutrients, it is not enough to rely on them for iron.
Myth # 4: Coffee and tea
In women, excessive consumption of coffee and tea can lead to iron-deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron, inhibiting iron absorption. Therefore, women should limit their coffee and tea consumption to 1-2 cups a day at most.
You know: women beauty and blood don't miss these
Black chicken angelica soup
With black chicken, angelica, red dates, wolfberry, astragalus together into a soup.
Nutrition comments: Light and refreshing, rich in nutrition, with the effect of tonifying blood and qi, especially suitable for anemia, dizziness, easy to fatigue of sub-health women often eat.
Steamed eggs with wolfberry
First put the wolfberry in clean water soak for half an hour, open the egg and stir evenly add salt, wet starch to make an egg paste, and then steam in the pot for 10 minutes and then sprinkle the soaked wolfberry on top of the steam for 5 minutes.
Nutrition comments: Delicious and good digestion, especially for dizziness palpitation, complexion dull anemia women are particularly suitable.
Lotus root and radish drink
Break up the lotus root and radish with a little rock sugar and serve. This soup remember not to drink before and after menstruation, otherwise easy to cause dysmenorrhea, increase menstrual discomfort.
Nutrition comments: this dessert has the effect of clearing heat and detoxifying, stopping bleeding and solid menstruation, especially suitable for women who want to lose weight and worry about anemia often eat.
Glutinous rice porridge with red dates
With black rice and glutinous rice, red dates, angelica together into porridge can be. Here is a reminder before doing it must first wash the black rice, glutinous rice and so on and soak it in cold water for a few hours, and then drain it.
Nutrition comments: Red jujube glutinous rice porridge has the effect of tonifying blood and qi, invigorating the spleen and nourishing the stomach, especially suitable for women who often stay up late and work overtime.
Meiyuan Spring Oral Liquid
Oral liquid dosage form, two pieces a day, easy to carry and take. Blood tonic, beauty, freckle removal triple effect
Nutrition comments: Select precious pure-bred Taihe black chicken and top-grade ejiao, and use ancient processing method and modern technology to purify, effectively improve anemia deficiency, blood loss during menstruation, postpartum blood loss and other problems; Meiyuan Chun oral liquid nourishes the outside, nourishes the blood and nourishes the skin, cosmeticizes the spot, makes the female qi and blood fill the complexion, and the skin sends out the red from the inside out.
