The cold weather has left many people shivering, even in expensive down jackets. And a kind of people are more bad performance, not only including hands and feet and limbs cold Bing Bing, and the spirit is often in a state of malaise, speak also weak, no gas. General people may think that this is caused by the cold climate, as long as through the winter can make the body and spirit to restore full, healthy state, but this is a very wrong understanding. In fact, these symptoms are the ghost of insufficient Qi and blood, and the so-called Qi and blood is the concept of traditional Chinese medicine.
How to see whether Qi and blood are sufficient
In traditional Chinese medicine, Qi is a substance with strong vitality running in the human body, representing the Qi of the five viscera and meridians. Blood, on the other hand, is the blood that flows through the meridians throughout the body. In traditional Chinese medicine, Qi deficiency and blood deficiency are collectively referred to as insufficient Qi and blood. Once a person has insufficient qi and blood, it will cause a series of negative symptoms, which are mainly reflected in various parts of the body. As long as we are a willing person, we can timely understand the filling of qi and blood in our body.
Look at the eyes
If the eyes are clear and bright, the qi and blood are sufficient. However, dry eyes, heavy eyelids, Qi and blood is insufficient. The white of the eyes is cloudy and yellow, indicating that the liver is deficient in Qi and blood. The whites of the eyes are bloodshot, possibly due to heat in the lungs and large intestine. Pouch is spleen deficiency, two eyes dull, dull and so on are the performance of insufficient Qi and blood.
Look at the hand
Sufficient Qi and blood hands are warm, palm will be hot or qi sweat, cold and so on are symptoms of insufficient qi and blood. Flat fingers, weak fingers and thin fingers are insufficient qi and blood. Refers to the full belly, meat more elastic rich is sufficient blood. If you don't have a half-moon on your fingers, or only the thumb has a half-moon shape then it is cold, insufficient Qi and blood.
Look at the ear
Look at the ear, Qi and blood deficiency people ear skin color is generally light white. Diagonal lines in the earlobe are also heart qi deficiency. Ear local will appear circles and other changes, there may be abnormal heart and lung function.
Look at the skin
The skin is related to the lung. The skin is white, glossy, elastic, without wrinkles and spots. Then the lung is full of qi and blood. If the skin is rough, dark, yellow or white, blue or red, etc., it indicates that the body is not in good condition, insufficient Qi and blood. Listen to the voice, if enough Qi and blood, the voice will be loud and powerful. Abnormal Qi and blood, voice will also have abnormal performance, liver qi too rich people love to cry, liver qi stagnation will sigh.
Look at sleep
Qi and blood are the basis of all life activities of the human body. Some people always feel insufficient sleep or are often troubled by insomnia. In fact, these conditions are caused by insufficient Qi and blood. Many friends have better sleep quality, often can sleep until the sun shines, and the time to fall asleep is relatively fast, the quality of sleep is also very high. This situation shows that the human body is more sufficient Qi and blood; And some people always feel difficult to fall asleep, easy to wake up and even snoring, which represents the loss of Qi and blood.
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