Nowadays, with the rapid development of economy and continuous progress of society, women's status has been promoted and gradually paid attention to. However, the improvement of women's social status brings more and more pressure. From the perspective of nutrition, under pressure, people's metabolism is accelerated, the consumption of vitamins is increased, need to supplement nutrition to meet the needs of the body.
In this way, food can reduce stress. Mei Yuanchun senior nutritionist explains: Food stress reduction is a traditional way to reduce stress. Food can make people feel safe and happy, especially women, prefer to reduce stress in this way. However, Mei also stressed that happiness foods are not necessarily good for health, and that people need to know how to eat healthy in order to fight stress. How do you eat stress in a healthy way?
Sweet food anti - pressure, also want to be careful to eat
In addition to exercise, sweets are a quick way to boost serotonin in your body, which can help reduce stress and improve your mood. But eating too much sweet food, in addition to causing a deeper sense of fatigue and depression, can also lead to another deeper concern - obesity, so be careful how much you eat. It is recommended to eat complex carbohydrates rich in fiber, such as whole wheat crackers, integrated cereal bars, whole grains, root vegetables and fruits, etc.
The sleep secrets of tryptamine
Bananas, dairy products and Turkey are rich in tryptamine acid, which can promote the secretion of serotonin in the human body to achieve stable mood and calm the mind. It is helpful for insomnia and sleep insecurity caused by emotional disorders. However, a high-protein diet such as Turkey is usually accompanied by a high calorie intake, so it is recommended to try to choose white meat with a low fat content, while lean red meat is preferred.
Choose dark chocolate
The recent anti-depression news about chocolate has made eating chocolate both legitimate and fashionable. Chocolate is rich in phenylethylamine and the mineral magnesium components, has the effect of soothing mood, resisting depression, depression. However, if you read the nutrition labels, you will find that chocolate truffles, which are usually smooth and melt-in-your-mouth, contain more than 40 grams of fat per 100 grams, accounting for 60 to 70 percent of calories from fat. If you can't resist the temptation, it is recommended that you switch to high purity dark chocolate.
vitamin
Two groups of vitamin groups need special intake, one is antioxidant vitamins A, C, E; One is the B group of vitamins, especially B6 and folic acid, which are essential for the manufacture of serotonin. Meiyuanchun multivitamin tablets, comprehensive nutrition, once supplement vitamin A, vitamin C, vitamin D, vitamin E, meet the daily needs, maintain the health of skin, eyes, bones, anti-aging, improve immunity. Meiyuanchun B vitamin tablets, happy vitamin, rich in vitamin B1, vitamin B2, vitamin B6, niacinamide, pantothenic acid, folic acid, etc., scientific ratio, can effectively supplement daily needs; Boost your body's energy production and relieve stress.
mineral
Relieve tension. Calcium, magnesium, has a calming effect, maintain the normal nervous system, relieve muscle tension and mood depression. Zinc plus vitamin C to boost immunity and prevent infection. In the unstable spring weather, it can also prevent colds, reduce the symptoms of discomfort during colds, and speed up the recovery of colds.
water
The most basic elements of life. Drink more water to help the body waste metabolism, make people feel refreshed. When you're depressed, you might as well have a cup of freshly squeezed fruit juice, but avoid canned fruit juice, which contains a lot of refined sugars, but can cause fatigue and depression.
