The end of the year is coming, always white-collar women are the most busy season, not only to busy work but also busy preparing for the Chinese New Year, and the workload will often increase with the end of the year, but also the top general round, how to reduce stress for yourself in the busy, maintain health and full of energy?
Don't ignore your body's "burnout" signals
At the end of the year, there are so many jobs that you are desperate, you are so irritable that you want to lose your temper, you are worried about coming home for the New Year and being forced to get married, and your year-end bonus is so low that you are heartbroken. In the midst of full disappointment, it is difficult to have expectations and hopes for the coming year, and these negative emotions will make you extremely anxious and even cause psychological problems. Do white-collar women feel that they will often insomnia, upset, hair loss become serious, easy to be irritable and angry? ! These are signs that you have built up a lot of stress and need to reduce it as soon as possible. If there has been a headache, chest tightness, tinnitus and other symptoms, be careful to be "the end of the syndrome" to find.
Get rid of pressure how to deal with negative emotions
Stress can happen to anyone at work. Treating and handling stress properly will determine our happiness. Therefore, in the face of the pressure of life and work, beauty Yuan spring reminds you to learn the following tips skillfully resolve.
1. Cognitive stress reduction
It is to realize that the life, study and work they face is their own duty, is their own responsibility and obligation, to learn well, do well. With such awareness, will take a relaxed and happy mood to live to learn to work.
2. Exercise to reduce stress
Exercise is an effective way to divert attention from worries. After work, I often go to play badminton or volleyball with my family or friends, or go shopping and take a walk. When I chat while doing sports, I can relax my body and mind at the same time, and the pressure will gradually decrease or disappear.
3, entertainment decompress
After work, or feel the pressure is difficult to get rid of, you can open the music to listen to, or singing, or playing cards and chess with friends, or go dancing, these entertainment can effectively relax their body and mind, conducive to their own pressure reduction to win happiness.
4. Lyrical decompression
Or go to talk with friends, or chat with net friends online, tell their worries and concerns to them, while expressing emotions to them, will often get comfort from others, let oneself quickly out of the corner, calm down, eliminate pressure. Also can often write a diary, write out their thoughts and feelings, also can let their mentality become more relaxed.
5, vitamin stress reduction
Stressful life, work pressure, improper eating habits or because of the use of some specific drugs, will make the body's B vitamins quickly consumed. Meiyuanchun B vitamin tablets, happy vitamin, rich in vitamin B1, vitamin B2, vitamin B6, niacinamide, pantothenic acid, folic acid, etc., scientific ratio, can effectively supplement daily needs; One tablet a day is soothing and helps your body produce energy.
Finally, the United States Yuan spring also remind the majority of female white-collar workers, should pay attention to the reasonable arrangement of work and rest time, it is best to do a healthy schedule, planning a rest, exercise relaxation time, and strictly implement; Avoid prolonged sitting and staying up too long; Timely supplement water, eat vitamin-rich food, maintain a balanced nutrition; Take a deep breath when you get too irritable or emotionally unstable to prevent the bad mood from further affecting you. Actively do good health care work, strive to stay away from disease, healthy and happy to enjoy every day.
